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What is period tracking and why should you track period?

Today we will see why is it important to track your period. Have you heard it for the first time? Then this post is for you.



What are the important things we are going to cover under this post.

  • What is period tracking?. 
  • How to track period? 
  • Why to track period?
What is period tracking?

Tracking your period doesn't mean just tracking your duration of period. It is more than that.
  • Know your cycle - Along with tracking duration of your period or just getting first hand alert before your period starts. It is also important to know your cycle. It is important to know your cycle because various females have various types of period cycle. It is considered that anywhere from three to seven days of bleeding is considered normal menstrual cycle. Knowing your cycle can also help you to keep track of menstrual health.
  • Know your period length
  • Know your fertility days 
  • Know your ovulation
  • Know your intimate days
  • Know your symptoms of period
  • Get first hand reminder of pills from your period tracking application.
How to track period?

So, the old days are gone of remembering your period date. You can now track your period with the help of period tracking application available on google play store. There are various applications meant for android as well as iPhone.

Why to track period?

We have seen few points under What is period tracking? I guess those reasons are enough for any of the female to track her period.

  • Understand your menstrual health - Not just knowing your cycle or period length but above mentioned all the reasons are important to understand your normal or abnormal period.
  • Enjoy your intimate days - Knowing your intimate days can help you to enjoy your sex life.
  • Getting pregnant is convenient and faster - With the help of period tracking application you can keep record of your period,ovulation,fertility. This helps you to conceive your baby in much easier way.
  • Decrease your period pain or ease your period paint - These application let you track your symptoms of your period. It can help you ease your period pain as they suggest you remedies like taking hot bath, proper eatables, drink water etc. 
  • Get reminders for pills and sanitary napkins - Yes, these application also remind you to take your pills and sanitary napkins before your period start.
  • Avoid pregnancy - As you can enjoy your intimate days. You can also avoid pregnancy by not having sex on more or less fer-tiled days. Yes, these applications also gives you detailed information regarding fertile, non - fertile or less fertile days
  • Boost your confidence - Knowing and tracking your period can definitely help you boost confidence by understanding your health. 


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Comments

  1. Irish.Writer.Mom4 May 2020 at 10:46

    This is a great post. As my child approaches this milestone I will definitely be referring back to this.

    ReplyDelete
  2. Windy4 May 2020 at 13:16

    Before I became pregnant I was so intune with my cycle. It is definitely super important to understand the ins and outs of our cycle.

    ReplyDelete
  3. DrSurabhi5 May 2020 at 01:58

    This is awesome! So many facts

    ReplyDelete
  4. Jen @ Jenron Designs7 May 2020 at 08:45

    I was on it for over 15 years with all of those risks, ironically when I came off of the pill and we wanted to start a family we discovered it was not going to be that simple for us. I wasted all the time and risked my health for all those years only find out I probably never needed it.

    ReplyDelete
  5. Positive ways11 May 2020 at 12:03

    I enjoyed reading it and learned. Thank you for sharing this contents.

    ReplyDelete
  6. Strongerwellnessjourney16 May 2020 at 07:23

    This was a great post. I have track my periods by add. It is really easy. :)

    ReplyDelete
  7. Priyanka16 May 2020 at 08:56

    This blog will be so helpful to girls who had just started with their periods. Also nicely explained on how periods let us know our body and our health.

    ReplyDelete
  8. Em17 May 2020 at 06:13

    Great post! so informative yet easy to understand for girls who are just starting there periods :)

    ReplyDelete

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